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PHYSICAL THERAPY 

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  • Sports and Orthopedic Injury, Return to Sport

  • Post Operative Care

  • ACL and Ligament Repair, Instability 

  • Neck, Back, Shoulder, Elbow, Hip, Knee Pain

  • CrossFit Injury Recovery and Prevention

  • Tendinopathy

  • Work Related and Overuse injuries

  • Total joint replacement

  • Gait and Balance Disorders

  • Aging and Geriatric Population, Fall Prevention

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PREHABWAZA 

 

  • MOVEMENT OPTIMIZATION

  • INSTRUMENT ASSISTED SOFT TISSUE MOBILIZATION (IASTM)
  • MULLIGAN CONCEPT MANUAL THERAPY
  • CUPPING
  • MOBILITY WORK
  • BODY WORK
  • INURY PREVENTION
  • CUSTOM PROGRAM
  • ACADEMY/GYM GROUP CLASSES
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WAZA IS JAPANESE FOR TECHNIQUE. PREHABWAZA IS A HOLISTIC AND SYSTEMATIC APPROACH TO YOUR INDIVIDUALIZED PERFORMANCE PLAN. THE GOAL IS TO HELP YOU MITIGATE THE RISK OF INJURY BY PROMOTING AN INTERNAL LOCUS OF CONTROL AND SELF EFFICACY. PROVIDING EDUCATION ON TECHNIQUES THAT ARE SAFE TO PERFORM AND COMBINE MOBILIZATION, MOVEMENT, AND EXERCISE. THIS INCLUDES SITUATION SPECIFIC MOVEMENT ANALYSES, DYNAMIC TRI-PLANAR WARM-UPS, RECOVERY, DEVELOPING NEUROMUSCULAR CONTROL, STRETCHING AND STRENGTHENING. 

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